How to prepare Ayurvedic Buttermilk

 Ayurvedic Buttermilk is easy to prepare:

Servings – 1 cup

Ingredients

• ¼ cup fresh natural yogurt
• ¾ cup purified cold water
• ¼ tsp. cumin powder
• ¼ tsp. green coriander leaf
• 1 pinch of rock salt or black salt

 

Instructions:

• Place the fresh natural yogurt in the blender and blend for 3-5 minutes. Add the water, and blend again on low speed for another 2 minutes.
• Gently remove the fatty foam or butter layer from the top of the mixture if there is any visible.
• Add all the three spices/herbs mentioned above and stir by hand, briefly, just enough to mix the spices evenly.
• Serve at room temperature. This is best served with lunch as it aids digestion.