Golden milk -For boosting Immunity

 

Golden Milk

 All dairy products are in favor when it comes to pacifying Vata. The only requirement is that it should be warm. Golden milk is a recipe that could pacify Vata when consumed warm.

 

 

Ingredients:

2 cup Fresh milk

2 tablespoon Turmeric powder, or a 2-inch coin of fresh Turmeric root, peeled

A Pinch of black Pepper

A small pinch of ground Cardamom

How to Prepare

Boil the milk and reduce to simmer.

2.  Add black pepper, and cardamom into it. Whisk the milk gently while bringing to a gentle boil.

3.  Serve and drink warm.

4.  Turmeric boosts immunity, and warm milk is best to retain body temperature.

5.  Spices like Cardamom and pepper will help to stay warm all day.