Eat fruits as per your dosha predominance

Different fruits which can be consumed as per your Dosha predominance

 

 Vata Dosha

People with this type of Constitution have a slim figure, they are prone to dry skin, poor blood circulation, swelling, bloating and are sensitive to cold.

For them sweet and sour fruits are beneficial but they should avoid tart fruits.

Sweet and sour taste should be preferred.

Baked apples, prunes, resins, apricots-soaked, ripe bananas, avocados, cherries, coconuts, figs, dates, grapes, grapefruit, kiwi, lime, mango, orange, papaya, melon, pineapple, rhubarb, tamarind are good for vata dosha.

 

 Pitta Dosha

People with pitta Constitution have medium weight and average body structure.

They have strong appetite and fast digestion; they can hardly tolerate high temperatures. They may suffer from problems such as stomach burning and reflux.

Sour fruits are not suitable for them.

Sweet and tart fruits are beneficial and it's very important that they are mature and not sour.

Sweet and tart taste to be preferred.

Sweet apples, berries, figs, dates, coconut, pears, melon, watermelon, pomegranate, soaked resins and plums

 

Kapha dosha

People with kapha Constitution usually have a large and heavy body.

They easily gain weight and accumulate fat. They are susceptible to fluid retention and are sensitive to cold.

They have a very slow digestion and often have a sense of heaviness after eating.

People with kapha Constitution should avoid most of the fruits especially sweet and sour fruit.

Tart or dried fruit being the most suitable for them and it's best to eat them in moderate amounts.

Ripe apples, dried apricots, cherries, cranberries, raspberries, lemon, persimmon, dried figs, resins, soaked prunes.