Buttermilk
Buttermilk is one of the widely used recipe in ayurvedic treatment.
Buttermilk is an excellent medicine.
This sour drink is one of the most effective foods in Ayurveda.
What is buttermilk?
Buttermilk is also called as 'Takra' in Ayurveda.
It is made by continuous churning of curd in water. Traditionally buttermilk is made by churning chilled thick yogurt with chilled water and then separating the fat or butter which gets collected on the top.
In older times people used to churn by hand, nowadays this can be done in a blender too.
Ayurveda recommends adding different spices like cumin, coriander, mint as per the health condition and the taste of an individual.
Properties of buttermilk
Buttermilk is easy to digest, has astringent and sour taste and is hot in nature. It pacifies Vata and Kapha dosha.
It is hot in nature and it improves digestion.
Benefits of buttermilk
Buttermilk helps calm the stomach after a spicy meal.
It is perfect to soothe the stomach after you had some spicy food.
It is highly beneficial during winter.
It is used for the treatment of inflammation, digestive disorder, lack of appetite, anemia.
Buttermilk kindles the digestive fire and helps in the elimination of ama or the metabolic toxins.
Also known as nectar for human beings there is the saying "as nectar is for god buttermilk is for human beings".
Buttermilk Washes down the fats .
After you have a heavy meal, if you drink a small glass of buttermilk it will help in washing down the fats or oils that normally coat the inner walls of your digestive system and stomach.
It also improves digestion and decreases gas formation.
The carminative properties of the spices coupled with the soothing and refreshing properties of buttermilk improve your digestion. So if you feel a bout of indigestion coming on, try sipping on some buttermilk for instant relief.
Great for dehydration.
It has salt, water, curd and spices all mixed to make our delicious drink.
Butter milk is best for dehydration as it is packed with electrolyte and lots of water.
During the heat of the summer drink a Glass of buttermilk.
Prevents vitamin deficiency.
Buttermilk is a great source of vitamins like vitamin B complex, proteins and potassium
Vitamin basically riboflavin is essential for the conversion of food to energy.
Reduces high BP.
Research suggest that buttermilk can significantly lower BP if you drink at least one glass on a daily basis.
Reduces Cholesterol.
The components present in Buttermilk are very effective in keeping your cholesterol levels under check.
Combats acidity
Important tool to fight acidity.
Buttermilk has all the essential spices that help beat the burning sensation you feel during a bout of acidity.
Buttermilk cools the system and reduces the irritation in the stomach lining due to acid reflux giving you relief from the discomfort.
Improves oral health.
Buttermilk has anti-inflammatory effects on the skin cells that line your mouth.
So it is beneficial in case of inflammation of gums.
Buttermilk is a boon for our digestive system.
Healthy bacteria and lactic acid in buttermilk helps in digestion and improves our metabolism.
It helps to maintain regular bowel movements and helps people who suffer from constipation.
Buttermilk is good for bones and teeth.
Good source of calcium .
100 ml of buttermilk contains around 116 mg of calcium.
Calcium is essential for a healthy skeletal system.
Reduces high BP.
Research suggest that buttermilk can significantly lower BP if you drink at least one glass on a daily basis.
Reduces Cholesterol.
The components present in Buttermilk are very effective in keeping your cholesterol levels under check.
Combats acidity
Important tool to fight acidity.
Buttermilk has all the essential spices that help beat the burning sensation you feel during a bout of acidity.
Buttermilk cools the system and reduces the irritation in the stomach lining due to acid reflux giving you relief from the discomfort.
Improves oral health.
Buttermilk has anti-inflammatory effects on the skin cells that line your mouth.
So it is beneficial in case of inflammation of gums.
Buttermilk is a boon for our digestive system.
Healthy bacteria and lactic acid in buttermilk helps in digestion and improves our metabolism.
It helps to maintain regular bowel movements and helps people who suffer from constipation.
Buttermilk is good for bones and teeth.
Good source of calcium .
100 ml of buttermilk contains around 116 mg of calcium.
Calcium is essential for a healthy skeletal system.
It makes our bones and teeth strong.
Buttermilk is good for immunity .
Drinking buttermilk every day strengthens our immune system and protects us from a variety of infections.
Good for our skin .
Probiotics in buttermilk keep our digestion proper and does help in removing toxins from our bodies.
Buttermilk keeps our skin glowing and is an excellent skin cleanser and toner.
It helps to remove tan acne spots and blemishes.
It moisturizes and brightens our skin. All this benefits make buttermilk a blessing for our skin.
Helps in weight loss.
Buttermilk is rich in proteins, vitamins and several minerals but low in calories and fats .
Drinking buttermilk keeps us hydrated and energetic. It also makes us feel full by reducing the unnecessary consumption of junk food.
Buttermilk is good for immunity .
Drinking buttermilk every day strengthens our immune system and protects us from a variety of infections.
Good for our skin .
Probiotics in buttermilk keep our digestion proper and does help in removing toxins from our bodies.
Buttermilk keeps our skin glowing and is an excellent skin cleanser and toner.
It helps to remove tan acne spots and blemishes.
It moisturizes and brightens our skin. All this benefits make buttermilk a blessing for our skin.
Helps in weight loss.
Buttermilk is rich in proteins, vitamins and several minerals but low in calories and fats .
Drinking buttermilk keeps us hydrated and energetic. It also makes us feel full by reducing the unnecessary consumption of junk food.
All these benefits make Buttermilk a healthy medicinal drink.
Include a glass of buttermilk in your diet and see the amazing benefits.