How to prepare Ayurvedic Buttermilk

 Ayurvedic Buttermilk is easy to prepare:

Servings – 1 cup

Ingredients

• ¼ cup fresh natural yogurt
• ¾ cup purified cold water
• ¼ tsp. cumin powder
• ¼ tsp. green coriander leaf
• 1 pinch of rock salt or black salt

 

Instructions:

• Place the fresh natural yogurt in the blender and blend for 3-5 minutes. Add the water, and blend again on low speed for another 2 minutes.
• Gently remove the fatty foam or butter layer from the top of the mixture if there is any visible.
• Add all the three spices/herbs mentioned above and stir by hand, briefly, just enough to mix the spices evenly.
• Serve at room temperature. This is best served with lunch as it aids digestion.

 

Home Remedies for Indigestion

• Fasting completely for one day helps to normalize the imbalance agni or the digestive fire and digests Ama.

• Mix a half teaspoon of lemon juice, half teaspoon ginger juice and little salt in a cup of water and consume thrice daily.

• Drinking a glass of warm water once in 2 hours increases Agni and digests ama.

• Cook 1/2 cup of rice with four cups of water. Add crushed Ginger and salt. Powder long pepper 2-3 and fry it in a spoon of cows ghee. Add this to the gruel. Consume this when hot. This is very light to digest and it relieves colic pain.

• Asafoetida : Mix 5 g of Asafoetida with a glass of hot water. Add a teaspoon of sugar to improve the taste. It rapidly relieves your system of flatulence and helps in relieving in digestion.

• Yogurt is very effective remedy for people who have diarrhea and in digestion. Make some crushed cumin seeds and salt in a bowl of yogurt and have it at least twice a day.

• Add some grated Ginger to a glass of warm water add a teaspoon of honey and sip. One can add Ginger to other forms of tea as well to cure the problem of indigestion Ginger honey combination is the best drink for acid reflux.

• Carrots are known as power food and can help the stomach get better. In a blender mix a few carrots, a banana and a bit of water. Drink this juice. It will help the tummy absorb all the acids and gas that are causing discomfort in the stomach.

• Add add to drops of mint oil in a cup of warm water and drink immediately. It provides instant relief from gripping and flatulence.

• Curry leaves: Wash about 22-25 fresh Curry leaves with cold water and extract the juice from the leaves. In a cup of plain water add one teaspoon of lemon juice and the juice of curry leaves. Add one teaspoon of honey to this blend and always drink this when it is fresh. It relieves nausea vomiting flatulence induced by indigestion.

• Carom seeds: Mix a teaspoon of carrom seeds with half spoon of rock salt. Consume the mixture with the glass of water. This will instantly get rid of flatulence and stomach disorder.

• One of the effective home remedies for indigestion is to roast a teaspoon of carrom seeds in a pan. Allow the seeds to cool and crush them lightly. With the rolling pin mixed together with a pinch of salt. It is very effective for stomach pain and provides relief from gas as well.

• Coriander seeds:  Coriander seeds are known for their anti-inflammatory properties that relieves you from an upset stomach or indigestion further stimulating your digestive process. Coriander consists of an essential oil that detoxifies the liver and increases appetite thereby helping in digestion. Take coriander seeds infused water for about a week to see the difference.

• Take one glass of warm water, add one teaspoon of lemon juice, then add 1 tsp of Honey, mix it well and drink after every meal. Lemon and hot water with honey is one of the effective home remedies for indigestion.

• Abdominal massage also helps to relieve indigestion. It loosens the tight muscles and increases the blood supply to digestive system.

• Take a teaspoon of ghee at bedtime. For most cases of indigestion the main solution that the body needs  to pass feces and clear up the digestive tract is proper lubrication which can often be found in a staple of ayurvedic medicine which is the ghee.

• You can mix a teaspoon of ghee in a warm glass of milk and have it just before going to sleep.

• Triphala can ease your digestive tract and have you leave normal again in no time. If you seek a quick and easy ayurvedic remedy for indigestion than grind and have a quarter teaspoon each of the cardamom and coriander seeds twice a day for faster result.

• Drink coconut water the first thing in the morning. Coconut water contains high levels of potassium and magnesium. This nutrients helps to reduce the pain and muscle cramps. Coconut water is also useful for rehydrating and it is low in calories and acidic content. Slowly sipping one glass of coconut water every 4 to 6 hours could ease upset stomach symptoms.  

• Drink fennel juice in the afternoon.

• Fennel seed is another common food that has been known to improve digestion quickly chewing fennel seeds or sipping fennel tea can help soothe stomach cramps bloating associated with indigestion. The herb can naturally reduce stomach spasms.

• Have lukewarm milk at bedtime with one teaspoon of cows ghee.

• Chew half a teaspoon of fennel seeds after meals.

• Indigestion is the common symptoms of pitta aggravation. Fennel seeds, holy basil and cloves are ideal in soothing acid refluxes. These spices also increase your saliva secretion which helps digestion.

• Ginger is a common natural remedy for indigestion. Ginger contains chemicals called gingerols that help speed up the stomach contractions. This may move foods that are causing in digestion through the stomach more quickly. People with an upset stomach could try adding Ginger to their food or drinking it as a tea.

• Drinking water : The body needs water to digest and absorb nutrients from foods and beverages efficiently being dehydrated makes digestion more difficult and less effective which increases the likelihood of an upset stomach. For those with digestive issues, it is imperative to stay hydrated. Vomiting and diarrhea can lead to dehydration very quickly. So people with the symptoms should keep drinking water.

• Cinnamon contains several antioxidants that may help ease digestion and reduce the risk of damage and irritation in the digestive tract. People with indigestion could try adding 1 tsp of good quality cinnamon powder to their meals. Alternatively you can try mixing the cinnamon with boiling water to make a tea. Drink this 2 to 3 times a day may help to relieve indigestion.

• Cloves contain substances that may help to reduce gas in the stomach and increase gastric secretion. This can speed up slow digestion which may reduce pressure and cramping. A person with an upset stomach could try mixing one or two teaspoons of ground or powdered cloves with one teaspoon of honey once a day before bedtime.

• Opt for cooling and alkaline liquids and foods. This include fresh coconut, fresh rice based dishes.

• Astringent and bitter foods also helps in balancing Pitta. Try pomegranate, watermelon, honey, lettuce and mangoes. Include green leafy vegetables split moong dals and grains in your meals.

• Avoid spicy oily or acidic foods which react adversely with the digestive tract. For example, vinegar, tomatoes, citrus fruits, onion, garlic and chill peppers can aggravate Pitta.

• Cold milk: The richness of calcium in milk adds in reducing the acid problems and absorbing the acid which has already been produced. It helps in providing instant relief from the burning sensation owing to its coldness.

• Take a warm bath or apply a warm compress. Heat can help ease digestion by relaxing tension and cramping and alleviating bloating. When you are ready for bed and indigestion strikes, a warm bath will not only help you get ready for sleep but it can also provide in digestion relief fast.

• Elevate your upper body during sleeping you might feel like laying down and going to sleep, but unfortunately lying horizontal will make your indigestion symptoms worse.

• When you lie down stomach acid is more likely to travel backward and into your throat where it can cause serious heartburn pain. Use a few pillows to elevate your chest neck and head.

• To get rid of indigestion at night you should keep the head of your bed elevated avoid late night meals or eating within 2 hours of bedtime avoid exercise before bedtime and avoid alcohol and smoking before bedtime.

These are some of the Organic Home remedies for indigestion.

Buttermilk: An Amazing drink with medicinal properties

Buttermilk

Buttermilk is one of the widely used recipe in ayurvedic treatment.

Buttermilk is an excellent medicine.
This sour drink is one of the most effective foods in Ayurveda.


What is buttermilk?


Buttermilk is also called as 'Takra' in Ayurveda.
It is made by continuous churning of curd in water. Traditionally buttermilk is made by churning chilled thick yogurt with chilled water and then separating the fat or butter which gets collected on the top.

In older times people used to churn by hand, nowadays this can be done in a blender too.

Ayurveda recommends adding different spices like cumin, coriander, mint as per the health condition and the taste of an individual.


Properties of buttermilk

Buttermilk is easy to digest, has astringent and sour taste and is hot in nature. It pacifies Vata and Kapha dosha.
It is hot in nature and it improves digestion.

Benefits of buttermilk

Buttermilk helps calm the stomach after a spicy meal.

It is perfect to soothe the stomach after you had some spicy food.

It is highly beneficial during winter.

It is used for the treatment of inflammation, digestive disorder, lack of appetite, anemia.

Buttermilk kindles the digestive fire and helps in the elimination of ama or the metabolic toxins.

Also known as nectar for human beings there is the saying "as nectar is for god buttermilk is for human beings".

Buttermilk Washes down the fats .

After you have a heavy meal, if you drink a small glass of buttermilk it will help in washing down the fats or oils that normally coat the inner walls of your digestive system and stomach.

It also improves digestion and decreases gas formation.

The carminative properties of the spices coupled with the soothing and refreshing properties of buttermilk improve your digestion. So if you feel a bout of indigestion coming on, try sipping on some buttermilk for instant relief.

Great for dehydration.

It has salt, water, curd and spices all mixed to make our delicious drink.

Butter milk is best for dehydration as it is packed with electrolyte and lots of water.

During the heat of the summer drink a Glass of buttermilk.

Prevents vitamin deficiency.

Buttermilk is a great source of vitamins like vitamin B complex, proteins and potassium 

Vitamin basically riboflavin is essential for the conversion of food to energy.

Reduces high BP.
Research suggest that buttermilk can significantly lower BP if you drink at least one glass on a daily basis.

Reduces Cholesterol.
The components present in Buttermilk are very effective in keeping your cholesterol levels under check.

Combats acidity
Important tool to fight acidity.
Buttermilk has all the essential spices that help beat the burning sensation you feel during a bout of acidity.

Buttermilk cools the system and reduces the irritation in the stomach lining due to acid reflux giving you relief from the discomfort.

Improves oral health.
Buttermilk has anti-inflammatory effects on the skin cells that line your mouth.
So it is beneficial in case of inflammation of gums.

Buttermilk is a boon for our digestive system.
Healthy bacteria and lactic acid in buttermilk helps in digestion and improves our metabolism.
It helps to maintain regular bowel movements and helps people who suffer from constipation.

Buttermilk is good for bones and teeth.
Good source of calcium .
100 ml of buttermilk contains around 116 mg of calcium.
Calcium is essential for a healthy skeletal system.

It makes our bones and teeth strong.


Buttermilk is good for immunity .
Drinking buttermilk every day strengthens our immune system and protects us from a variety of infections.

Good for our skin .
Probiotics in buttermilk keep our digestion proper and does help in removing toxins from our bodies.

Buttermilk keeps our skin glowing and is an excellent skin cleanser and toner.
It helps to remove tan acne spots and blemishes.

It moisturizes and brightens our skin. All this benefits make buttermilk a blessing for our skin.

Helps in weight loss.
Buttermilk is rich in proteins, vitamins and several minerals but low in calories and fats .
Drinking buttermilk keeps us hydrated and energetic. It also makes us feel full by reducing the unnecessary consumption of junk food.

All these benefits make Buttermilk a healthy medicinal drink.

Include a glass of buttermilk in your diet and see the amazing benefits.

Acidity : Causes, Symptoms and organic home remedies for Acidity as per Ayurveda

Acidity as per Ayurveda

Our stomach reduces hydrochloric acid to digest the food that we eat. Whenever we eat food the cells within the lining of the stomach pump the acid to liquify all the elements of the food.

Problems occur when this cells produce large amounts of acid more than your stomach needs. When this happens you will suffer from stomach acidity. You would know if you were suffering from stomach acidity if you feel a burning sensation just about the stomach or right below your breastbone this is the most classic sign of acidity.


According to Ayurveda acid reflux is caused when the heat energy within our cells known as the Pitta becomes imbalanced. Pitta is located in the stomach and is symbolized as a sharp intense hot and acidic energy.
When an individual consumes Pitta aggravating foods like vinegar, citrus juices tomatoes, chilies, onions, garlic, alcohol, fried foods it leads to heartburn, stress, irregular eating patterns. Sleep deprivation and taking painkillers as well as antibiotics also increases production of heat toxins which leads to heartburn or acidity.

In Ayurveda, acidity is referred to as Amla Pitta. By its very name we can see that this disorder is caused by an imbalance of Pitta Dosha. Pitta Dosha is governed by the elements of fire and water this in turn go on the digestive fire and stomach enzymes.
This is also the reason why people of Pitta Constitution tend to suffer from hyperacidity peptic ulcers and heartburn. Things that aggravate the Pitta Dosha can also bring on about of acidity.


While Pitta is usually the one blamed for acid indigestion, the Kapha Dosha has its seat in the stomach and the chest. Because Kapha controls the digestive juices and generates mucus, indigestion that stems from weak metabolism and mucus congestion are common patterns in acid reflux.

You can identify a coffee acid reflux if you have a feeling of sluggishness, feel a bitter taste in your mouth after late night meals, a heavily coated tongue and a tendency tendency to pile on weight.

Causes for acidity

• Intake of excessive quantity of spicy and oily substances
• Looking access carbonated drinks tea and coffee
• Irregular and improper eating habits
• Psychological issues such as anger depression and anxiety
• intake of high fat contents such as chocolate
• Improper salivation in the mouth
• In excess intake of alcohol
• Lack Of physical activities and exercises
• Improper sleep
• Hyperthyroidism
• Being overweight or obese
• If you are overweight or obese the added pressure on your abdomen and stomach can cause the acid in your stomach to travel up the esophagus causing acidity and heartburn.
• Eating large meals or lying down right after a meal
• Being snacking close to bedtime
• Eating certain foods such as citrus tomato chocolate mint garlic onion spicy and fatty foods
• A diet low in dietary fiber.

All these can cause acidity.

Bad lifestyle habits and bad habits such as smoking lying down immediately after meals and eating close to bedtime are also common reasons for acidity and heart burn.

Medications if your frequently take aspirin, ibuprofen or certain sedatives you might experience heartburn and acidity.
Medications including drugs for asthma, antihistamines, antidepressants are also risk factors for acid reflux.


Common symptoms of acidity includes

• Nausea or a want to throw up after every meal.
• Dysphagia all the feeling of food being stuck in the throat.
• Regurgitation or a sour tasting acid that backs up in your throat
• Feeling bloated or feeling full no matter how much or little food you consume.
• Heart burn, a constant burning feeling that moves from the abdomen to the chest
• Loss of appetite
• Belchings
• Vomiting

How to avoid hyperacidity in daily life

• Avoid food which increases acid secretion. Pitta is the heat energy within every cell but it is mainly located in the stomach area. Excess intake of heat producing foods can mean that the digestive tract overreacts with an increase in acid production.
• Pitta aggravating foods such as vinegar, tomatoes, sour citrus fruits, orange juice, salsa, yogurt, onions, garlic, chili peppers, salty fried foods and alcohol. All aggravate indigestion when too much acid is present. This foods should be completely avoided until the acid level is brought into complete balance and if there is sensitivity to this food they should be avoided in general.
• Avoid eating too fast. If you eat your meal faster than there are high chances of indigestion as well as hyperacidity.
• Don't skip breakfast or don't skip meals. It is important to not skip meals if you suffer from acid in digestion.
• Eating breakfast is specially crucial. Even if you are not specially hungry in the morning. It is important to at least take something light like fruit warm milk or dates.
• Skipping breakfast has the effect of aggravating a sub-dosha of Pitta called the Sadhaka Pitta which governs the emotional heart. It is responsible for contentment and Bliss.
• Avoid stress. Try to avoid stress situations and practice stress management techniques like meditation and pranayama. Enjoy natural beauty the natural beauty helps to balance the Sadhaka Pitta and reduces stress.
• Eat food that alleviate Pitta.
• Eating Sweet bitter and astringent food alleviates excess Pitta. So it is beneficial to eat bitter gourd, pomegranate, milk etc. Cow's milk and ghee also neutralize excess Pitta.
• Pomegranate juice and pomegranate chutney also help to balance the acid in the stomach. It tastes sour but is actually both astringent and bitter which help balance pitta.

Ayurveda home remedies for acidity

Ayurveda is safe and it provides a natural way to heal acidity there are some of the Ayurvedic remedies for acidity problems. This home remedies are easily available and very effective and gives you relief instantly.

1. Bananas: The potassium in bananas is an excellent antidote to acidity. Eating a ripe banana can provide you relief from the discomforting symptoms of acidity.
Due to the high fiber content bananas helps strengthen your digestive system. It also lowers the pH levels in the body. The soluble fiber in banana pushes the food to move through your digestive tract.

How to use banana:

Eat one or two ripe bananas in the day as a snack.
Banana pancakes make a great breakfast..
Add banana to a bowl of mixed fruit salad.
Make a banana smoothie with cold milk and jaggery.


2. Milk: The calcium in milk bars acid buildup and absorbs the extra acid produced for best results drink cold milk to ease your discomfort

3. Mint leaves : Effective medicine for gas and acidity suggested in Ayurveda. Mint reduces acid production and cools the burning sensation in your stomach.
Chop and boil some mint leaves then drink the cool solution for relief.

4. Basil leaves or Tulsi: The holy basil leaves have soothing and carminative properties. This brings instant relief from acidity. The leaves stimulate our stomach to produce mucus which helps relieve heartburn.
Bessie leaves also soothes inflamed stomach lining caused by excessive stomach acid. Basil exhibits anti ulcer properties which curbs gastric acids and flatulence.

Just chew three to four basil leaves everyday
You can also prepare hot tea by dipping three to four basil leaves in a cup of boiling water. Simmer it for a few minutes and sip it hot.
Also add a few basil leaves to your black tea.
This are the ways in which you can consume the basil leaves to get relief from acidity.

5. Fennel seeds: Fennel seeds contain a compound called anethole that soothes the stomach lining. It helps prevent stomach acidity spasms and flatulence.
Fennel seeds are best cure for indigestion in pregnant women.
Store baked fennel seeds in a jar and chew 1x4 tsp after every meal. You can also soak some fennel seeds in water and drink up the water.

Prepare fennel seed tea by soaking it in hot water. It is very effective in treating in digestion and bloating.

6. Buttermilk: Buttermilk contains lactic acid that neutralizes the acid in the stomach. This brings immediate relief to the symptoms of acidity. The lactic acid further cause the stomach lining comes irritation and cures acid reflux.
Buttermilk is also a great probiotic. The bacteria present in buttermilk prevents gas and bloating. It boosts digestion absorption and proper elimination.

Sprinkle a dash of black pepper and a teaspoon of coriander leaves to enhance the effects of buttermilk. You can also add carom seeds or other spices to enhance the taste. Make buttermilk a constant in your meals and never see the face of acidity.

7. Cumin seeds: It is alkaline in nature cools down the aggravated doshas and cure hyperacidity. Cumin seeds help in enzymatic secretions that boosts digestion. Since ancient times cumin has served as a cure for stomach pain and indigestion. Regular consumption of Cumin relieves diarrhea, nausea, flatulence and other problems of the tummy.

Cumin water is an amazing cure to acidity and bloating. Cumin acts as a natural painkiller that eases the discomfort and pain in the abdomen caused by gas.
Crush some roasted cumin seeds and add to water stir and drink it.
And a teaspoon of cumin seeds to a cup of boiled water and drink it after a meal.
You can also add crushed cumin seeds to your buttermilk.

8. Jaggery: Jaggery is rich in magnesium which helps in digestion by boosting the intestinal strength and reducing stomach acidity. This reduces acid refluxes and bloating.
Jaggery also helps in correcting the loss of appetite. This reduces the chances of long gaps between the meals. Thus bringing down the instances of indigestion and stomach problems.
Choose a small piece of jaggery after a meal to curb acidity.

You can also make a drink of jaggery by soaking a piece of jaggery in cold water and drink the water when the jaggery dissolves completely.

9. Milk and sugar: This is one of the most powerful anti acid remedy. All you need is half a glass of cold milk with a spoon or two of sugar dissolved in it.

10. Papayas: Eating papayas can keep you safe from acidity as it contains the papain enzyme types in improving digestion. It's fiber content also clears the stomach of toxins.

11. Coconut water : Coconut water is rich in fiber and great for detoxification of the body. It can also help with smooth bowel movements.

12: Ginger: Ginger is a medicinal spice that can reduce gas and offer relief from acidity.
Chew some carom seeds after your meals for smooth digestion.

13. Almonds: Soak and peeled almonds is a natural home remedy for ulcer heartburn and acidity. But remember to soak and peel it.


Lifestyle changes to prevent acidity

Chew your food properly and eat mindfully. Move walk or exercise at least 20 minutes a day. Drink 8 to 10 glasses of water every day hydrate and keep the toxins flushed.
Eat portions of food at regular intervals
Practice yoga and pranayama
Avoid wearing tight clothes while eating or sleeping and don't wear them for too long.
Fasting two gastritis patients might have hunger disturbances they should avoid fasting or delaying of meals.
Avoid stress and anger which imbalances Pitta and thereby worsens acidity.
Avoid spicy food chili sesame seeds, black gram, horse gram, mustard oil, curd and foods that are heavy to digest are to be avoided.

This is how Ayurveda helps in getting relief from Acidity.

Ayurveda: Healthy food combinations

 

 According to Ayurveda strong digestion is the key to optimal health.

Combining certain incompatible foods in the same meal can weaken digestion, cause fermentation in the digestive tract and can in turn result in bloating, gas and accumulation of toxins or Ama.

To understand the ayurvedic food combining, it's important to understand that in Ayurveda every food has its own taste, heating or cooling effect and the post digestive effect. As per Ayurveda careful food combining can dramatically improve the quality of digestion and have a positive impact on the overall health. It is usually best to follow the idea of food combining slowly and gently allowing plenty of time to make the necessary adaptation. Simply develop an awareness of the improper food combinations that you eat somewhat regularly.. Just become aware of your needs and your habits, then slowly you can develop an approach to food combining that works for you.

Let's see some of the food combinations as per Ayurveda.

# Pork , buffalo meat, swan meat ,goose ,crab ,fish ,tortoise should not be taken along with black gram ,honey ,milk and germinated grains.

# Radish is incompatible with fish.

# White beans is incompatible with fruit ,milk ,cheese ,yogurt.

# Beans do not combine well with fruit ,milk ,cheese, yogurt ,eggs, meat, and fish.

Beans Combinations

We all love beans and cheese burritos..

But beans and cheese both tend to be heavy and are very difficult to digest.

To digest them together a very strong Agni or the digestive fire is needed.

They also have different post digestive effects on the body.

Beans usually taste astringent and sweet and has a pungent post

digestive effect.

Cheese is mostly Sour in taste and tends to have a sour post digestive effect.

Due to different post digestive effects the body particularly the

colon can be affected.

Beans and cheese when they are eaten together tend to overwhelm and confuse the digestive fire.

Their combined heaviness makes digestion a difficult process which can result in poor digestion and accumulation of ama.

Ama is the toxic by product of incomplete digestion of food which is the main cause of most of the diseases as per ayurveda.

Hence beans should be completely avoided with fruits, milk ,cheese, yogurt ,eggs, meat and fish .

This is a wrong combination as per Ayurvedic principles.

Yogurt

Yogurt is compatible with most of the grains and vegetables.

However it should be avoided along with fruits, beans ,milk ,cheese, eggs ,meat, fish, night shades and hot drinks.

Avoid yogurt with this food.

Curd should not be used with chicken . Its a common cooking style to marinate chicken using curd and the cooking it.

Do not drink hot water after eating curd, honey or alcohol.

Honey

Do not heat honey. 

Honey should not be added to boiling water or boiling tea.

Cool down the water or tea till it gets lukewarm and then add honey to it.

In other words don't cook honey.

Honey and ghee should not be mixed in equal quantities.

Eggs

Eggs are compatible with grains and non-starchy vegetables. You can have eggs with grains and non-starchy vegetables.

Avoid eating eggs with milk, cheese, yogurt, melons, kitchari, potatoes, meat, fish and beans. These are the food items which are incompatible with eggs.

Lemons

Lemon is okay to be used in small quantities as a garnish or

flavoring. however it should be avoided along with cucumbers,

tomatoes, milk and yogurt..

Melons 

Melons are best to be eaten alone and it should be avoided with everything like eggs ,fried food, grains and starches. Melons    should be eaten alone it should never be combined with any other  food.

 

Greens

Greens can be taken with beans, vegetables, eggs, meat, fish, nuts

,seeds, cheese and yogurt.

Avoid eating grains with fruits. It is a wrong combination to eat

grains and fruits together .

This leads to the slow digestion of the food.

As fruits are easily digestible they should be taken separately.

Vegetables can be taken with grains, beans ,cheese, yogurt, meat ,fish, nut seeds and eggs.

Avoid eating vegetables with fruit and milk.

Nightshades and cheese  

A nightshade is a common name for a member of the plant family  Solanaceae which includes potatoes, bell pepper, tomatoes, egg plants, Cayenne peppers, paprika ,tobacco etc. These nightshades contain a complex array of compounds that lead to chemical reactions in the body.

Actually as per ayurveda all night shades are difficult to digest

and have a capacity to disturb the doshas. 

When we mix the night shades with cheese which is heavy ,oily and also difficult to digest, it weakens our digestive fire.

So nightshades should never be consumed along with cheese.

It is a wrong food combination in ayurveda.

Proper food combining helps us get the most nutrition out of our food and should be practiced whenever possible.

Occasional poorly combined food shouldn't cause too many problems.

Quantity and quality of food plays a large part in the digestibility. 

Small amounts of wrong food combinations is okay, however it should be avoided in large quantities.

Eat fruits as per your dosha predominance

Different fruits which can be consumed as per your Dosha predominance

 

 Vata Dosha

People with this type of Constitution have a slim figure, they are prone to dry skin, poor blood circulation, swelling, bloating and are sensitive to cold.

For them sweet and sour fruits are beneficial but they should avoid tart fruits.

Sweet and sour taste should be preferred.

Baked apples, prunes, resins, apricots-soaked, ripe bananas, avocados, cherries, coconuts, figs, dates, grapes, grapefruit, kiwi, lime, mango, orange, papaya, melon, pineapple, rhubarb, tamarind are good for vata dosha.

 

 Pitta Dosha

People with pitta Constitution have medium weight and average body structure.

They have strong appetite and fast digestion; they can hardly tolerate high temperatures. They may suffer from problems such as stomach burning and reflux.

Sour fruits are not suitable for them.

Sweet and tart fruits are beneficial and it's very important that they are mature and not sour.

Sweet and tart taste to be preferred.

Sweet apples, berries, figs, dates, coconut, pears, melon, watermelon, pomegranate, soaked resins and plums

 

Kapha dosha

People with kapha Constitution usually have a large and heavy body.

They easily gain weight and accumulate fat. They are susceptible to fluid retention and are sensitive to cold.

They have a very slow digestion and often have a sense of heaviness after eating.

People with kapha Constitution should avoid most of the fruits especially sweet and sour fruit.

Tart or dried fruit being the most suitable for them and it's best to eat them in moderate amounts.

Ripe apples, dried apricots, cherries, cranberries, raspberries, lemon, persimmon, dried figs, resins, soaked prunes.

 

 

Rules of eating Fruits as per Ayurveda 

 As per Ayurveda fruits are easily digestible food as compared to other food.

When combined with other food digestion is difficult.

So Ayurveda recommends eating fruits alone.

The reason fruits are best enjoyed on their own is that fruit is usually acidic, simple to digest and often digests quickly.

 When fruits are eaten with other foods there is a discrepancy between the amount of time required to properly digest the fruit versus the most complex food. Inhibited by the more complex food the fruit tends to move through the digestive tract too slowly and can cause fermentation, gas and bloating.

 

Ayurveda has a set of rules as to how can you eat fruits to gain the maximum amount of nutrients and benefits out of them.

 

Ø    Do not eat fruits right after your meals.

 Ayurveda strongly advices not to eat fruits right after a meal as it can interrupt the ongoing digestion process.

 It can also lead to fermentation in the stomach that can affect your overall digestive health leading to digestive issues.

 

#  Eat fresh fruit separately from other more digestible foods especially foods such as dairy and cereal products.

 When we eat a fruit it is good to wait half an hour before we eat another.

 

 #  Eat fruits in the morning.

 According to ayurveda the best time for eating fruits is in the morning.

Except for citrus fruits most fruits can be eaten on empty stomach.

Apples are one of the best fruits you can consume early in the morning as they are rich in pectin, that can help your intestines and your digestive system.

 

# Don't mix fruits with yogurt. Mixing fruit with yogurt can diminish the digestive fire, change the intestinal flora and can cause cough cold etc.

 

# Tangy fruits must not be mixed with milk. Fruits that are sour or tangy in taste tend to have a high acidic content in them which can spoil the milk. If consumed together this can also lead to digestive issues.

 

# Avoid storing fruit juices.

 According to ayurveda you must have fruit juices within the initial few minutes of extracting them. Storing them for a prolonged period can make them loose their nutritive value and turn acidic.

 

Ø Timings at which different fruits can be eaten

Fruits like banana apples peaches pears apricots mango kiwi.   ----empty stomach

 Citrus fruits like lemon grapefruit pomegranate Mandarin---10:00 a.m. to 3:00 p.m.

Watermelon eat separately between 11:00 a.m. to 5:00 p.m.

Berries like cherries grapes blueberries raspberries morning strawberries can be taken between 10:00 a.m. to 4:00 p.m.

Grapes can be eaten in the evening

Dried fruits like resins apricots prunes and dates should be taken during breakfast.

After a fruit diet leave some gap and have your next meal do not combine your fruits with your meals.

 

Golden milk -For boosting Immunity

 

Golden Milk

 All dairy products are in favor when it comes to pacifying Vata. The only requirement is that it should be warm. Golden milk is a recipe that could pacify Vata when consumed warm.

 

 

Ingredients:

2 cup Fresh milk

2 tablespoon Turmeric powder, or a 2-inch coin of fresh Turmeric root, peeled

A Pinch of black Pepper

A small pinch of ground Cardamom

How to Prepare

Boil the milk and reduce to simmer.

2.  Add black pepper, and cardamom into it. Whisk the milk gently while bringing to a gentle boil.

3.  Serve and drink warm.

4.  Turmeric boosts immunity, and warm milk is best to retain body temperature.

5.  Spices like Cardamom and pepper will help to stay warm all day.

 

Turmeric face mask for Glowing skin

 

Turmeric Face Mask Recipe

 

Ingredients:

2 teaspoons chickpea flour

1/4 teaspoon turmeric powder

1–2 tablespoon milk

Rose or lavender essential oil

Directions:

·   Start with a clean, dry face.

·   In a small bowl, mix all ingredients together, using just enough milk to create a paste.

·   Apply the mask to your face carefully in a thin layer, avoiding the eyes.

·   Allow the mask to sit for 5–10 minutes, then rinse thoroughly with warm water.

·   Enjoy your glow!

·   This recipe makes enough for 2 masks. Refrigerate and use the second mask within one week.

 

CAUTION: Be careful during application to avoid any clothing as turmeric may stain. Remove any potential staining on your skin with a mild soap and water.

 

 

 

 

Turmeric- The Golden Herb in Ayurveda Properties, benefits

 

Turmeric (Curcuma longa)

Ayurveda’s “golden girl,” turmeric is best known for its ability to soothe and support comfortable joint movement.

However, it also supports liver detoxification, boosts the immune system, and improves Agni.

While it has a heating quality, turmeric is also bitter and astringent, which are good for pitta.

Turmeric is used in Ayurveda to balance all three doshas—vata, pitta, and kapha.

Turmeric has a bitter taste (rasa), an astringent energetic effect (virya), 

 its post-digestive effect (vipaka) is pungent and heating.

 

Turmeric has a particularly beneficial effect for rasa dhatu and rakta dhatu, the tissues of the blood, plasma, and lymph.

It brings a soothing and cooling quality to these tissues while at the same time enlivening their healthy flow and function.

Turmeric’s heating nature enables it to have a mobilizing and cleansing energy, which naturally kindles agni (digestion), helping to reduce excess kapha and any accumulation of ama (toxicity).

Turmeric is wonderful in curry mixes for lentils, rice, and potatoes, and it makes your food a lovely golden-yellow color.

Turmeric is the one of the most revered spices in Ayurveda.

It is a powerful cleanser of the liver and has gained a lot of popularity in the last few years.

Some of the many benefits of turmeric include decreasing pathogenic bacteria found in the intestines, calming inflammation, reducing undigested food in the gastrointestinal tract, treating stomach ulcers, colds, and reducing the risk of bowel cancer.

Turmeric is one of the best anti-inflammatory agents and can be used for most people.

Turmeric has been shown to regenerate and protect the cells of the nervous system, relieving anxiousness, uplifting mood, and improving brain health.

Turmeric supports comfortable joint movement. It can be taken internally or applied externally to strengthen and fortify the joints, tendons, and ligaments, leading to greater joint comfort and easeful movement.

As a potent source of antioxidants, turmeric helps to strengthen the immune system, protect the body from free radicals, and ward off imbalance.

Considered a tonic for the skin and blood, turmeric helps to cleanse impurities and support a clear complexion.

It helps to warm and stimulate the growth of new blood tissue, aiding healthy function of the heart and strengthening circulation.